If you have ever wondered what is the best and healthiest oil that exists, without hesitation we answer you that hemp oil, as is extracted from the seeds of the industrial hemp plant.
If you have other doubts or want to know its benefits, don’t worry and keep reading. In Sweet Seeds® we detail all the information you need to know about hemp oil and its properties. What are you waiting for?
Where is hemp oil extracted from?
The technique used to make hemp oil is cold pressing, which is widely used in the food industry. This keeps the properties of the seed intact and helps to take advantage of all the oil it contains.
As we mentioned, it is a type of marijuana that has control over its THC levels and they do not exceed 0.2%, which makes it a plant without psychoactive or hallucinogenic effects.
Although not all varieties of industrial hemp can be used to make oil, the ideal ones are characterized by producing a good quantity of large seeds, since that is where the oil is concentrated. Some of these varieties are:
- Santha 70
- Zenit
- Monica
- Kompolti
The technique used to make hemp oil is cold pressing, which is widely used in the food industry. This keeps the properties of the seed intact and helps to take advantage of all the oil it contains.
What is hemp oil used for?
Thanks to the benefits of this powerful oil, especially for health and body aesthetics, it is used as a palliative, soothing, protective, or preventive treatment.
The popularity of this oil covers the medicinal, nutritional, and cosmetic fields. If you are searching for what is hemp oil, you may want to check out Handyman tips.
The following are some of the uses of hemp oil:
- Source of protein and essential fatty acids.
- Moisturizer for skin and hair.
- Treat and soothe different skin conditions (itching, eczema, psoriasis, acne, dandruff, dry skin).
- Strengthen nails.
- Prevent premature aging of the skin thanks to its antioxidant action.
- Improve the immune system.
- Combat skin infections.
- Accelerate wound healing.
- Prevent the appearance of stretch marks.
- Treat fibromyalgia.
- Prevent the onset of cardiovascular diseases.
Benefits of hemp oil
The properties of hemp oil have been known since 4000 BC in the Eastern culture, where it was used as a natural remedy thanks to its medicinal and nutritional benefits.
Let’s see what are the main benefits of hemp oil:
High-quality Omega 3
Just a 30g dose of hemp seeds provides 1.54g of Omega 3. In addition, it is very beneficial at the cardiovascular and brain level due to the proportion of polyunsaturated fatty acids.
If you want it to be beneficial for your health, we recommend daily consumption of 2g.
It is also an antioxidant due to its phenol content. As it contains tocopherols, it also reduces the risk of cardiovascular diseases, cancer, and age-related macular degeneration.
Reduces the risk of cardiovascular diseases
Reducing the effects of blood clotting, and the levels of bad cholesterol (LDL) and overall cholesterol, reduces the risk of a heart attack.