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Day: February 17, 2020

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Just how does dehydration affect your exercise?

When exercising in the fitness center, there is little that can compromise performance as much as dehydration It is no secret that the body needs water every day to work effectively, as well as much more so in the gym. Dehydration can influence contraction, focus as well as create sleepiness and exhaustion. The degree of […]

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Posted On : February 17, 2020 Published By : Bonnie E. Black

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