Texas Surgical Directory

new bariatric surgery directory

Do you live in Texas and usually seek medical attention within Texas? If your answer to this question is yes, then this article will be of great value to you. It is not uncommon for you to go to the hospital over any given complication and your doctor tells you that you have to see a surgeon.

It could also happen that the hospital you visited does not have a specialist in the surgical field your doctor referred you to, or the same service (surgical procedure) is done in that hospital at a very high cost. It is for this reason that you need to be aware of the range of surgical specialists within your locality and how to get them whenever you want to see them.

Texas’s new surgical directory helps people to find the surgical specialists their doctors could refer them to very easily. All you have to do is get into the online directory and search for the expert. There’s on caveat about this site right now, and that is that it is only specifically covering bariatric surgery at this moment in time. We have linked out to the initial stages, and the overall look and feel of what the fully completed directory will look like. So for now, please enjoy our niche specific version, as this is already gaining traction with the communities in Texas.

Range of specialists covered in the directory

The new directory is only for experts in surgical fields, which means that in case you would like to see a physician, gynecologist, obstetrician, pediatrician, pathologist or any medical specialist not in a surgical field then this directory will not help you. Among the surgical areas that you will get specialists covered in the list are:

· Neurosurgeons – these are experts of the brain and central nervous system.

· Cardiothoracic surgeons – these are surgeons of chest mainly. They are the specialist in heart transplants, lung transplants and cardiac bypass surgeries (becoming increasingly common in first world countries to increasing prevalence of atherosclerosis)

· Orthopedic surgeons – specialists are mainly dealing with the skeletal system. Take note, you or a close about you could require a hip replacement surgery someday in their life.

· Urologists – surgeons of the kidney and the urinary system. They are the specialists in kidney transplants, transurethral resections and prostatectomy (removal of the prostate gland) among other procedures. They are also the specialists in conditions like erectile dysfunctions. Men who are passed middle age should take note of this. These are also the guys who perform invasive contraceptive procedures like vasectomy and bilateral publication.

· Cosmetic or plastic surgeons – these are among the most sought after specialists. This directory will help you to know where to get these people to Texas and the range of procedures that each one of them can perform. This will help you to make an informed decision of which cosmetic surgeon you will go to see for your needs.

· General surgeons – these are the surgeons who can perform minor procedures in any part of the body and on any system. General surgeons typically perform surgical laparotomy as a part of their work.

· Trauma surgeons – surgeons who specialize in performing surgeries for emergency purposes. Emergency operations include a cardiac bypass, hemicraniectomy, and laparotomy.

What information will you get from each surgeon?

For you to use the directory, you search for the surgical field which your doctor referred you. The index will bring you the list of the surgeons in this area. You can select any of them and view their profiles. The profile of each doctor will give you the following information about them:

· Name – at least, two names for every surgeon.

· Gender – It is not uncommon for people to prefer service by doctors of a particular gender.

· Nationality – some people would like to be attended to by doctors from certain parts of the world.

· Education background – this will help you to know just how much the person you are about to allow them to open you up is qualified. It is from these that you will be able to tell the range of procedures that the surgeon can perform. Educational background is particularly important for plastic surgeons.

· Experience – the profile will tell you the year the surgeon started practicing and the number of successful surgeries performed.

· Location or address – this will help you find your way to the office of a chosen specialist in Texas.

· The cost of the various procedures – there will be a list of performable operations along with their costs.

So What?

This directory will help you make an informed decision of which specialist to go and see so as to get the best services at the best price. For the directory to be of real help to you, consult your doctor to tell them the surgical field that you requires your attention.

Benefits Of Staying Healthy And Fit

One of the biggest campaigns of all times is that of staying healthy. Maintaining a good health is one thing that is encouraged by many doctors and nutritionists. There are many reasons for staying healthy and fit.
Why should you maintain good health?
Here is a look at some of the reasons you need to stay healthy and fit, according to health specialists.
• Prolongs the life
You will have a longer life when you are healthy. When you exercise and eat good food, you can extend your life further. It was studied that persons who exercised more ended up having a longer life than those that barely exercised. On average, one that stays healthy lives five years more than a person that is not fit and never exercise. Spending just 30 minutes a week to exercise helps you to live longer.

• Boosts the cardiovascular health
When you are healthy, you are sure of a healthier heart. The heart controls the flow of blood in the body, and it also aids the respiratory system. Eating a Mediterranean diet can help to protect you from heart diseases. Some of the Mediterranean meals include nuts, fruits, olive oil, whole grains, vegetables, red meat, foods low in dairy products, and processed sugar and meats. When you have a healthy cardiovascular system, you will not face any risks of heart attack. This can be made possible when you stay healthy.

• Enhanced mental health
Your mental well-being will be increased when you exercise and stay healthy. The physical health is closely related to the mental health. Regular exercises help to boost the self-esteem and mood. Conversely, this will reduce anxiety, depression, and any effects of Alzheimer’s disease. When you are physically fit and healthy, you will end up having a better focus, and you will also boost your memory.

• For stronger bones
Exercising also helps to prevent osteoporosis, which is the condition where the bones become weak and break easily. As you exercise more, you will strengthen your bones and become stronger as well. Eating food that is rich in calcium helps to strengthen the bones. Staying healthy will give you a better life, and also, you will limit the medical costs. A healthy person will not have to worry about constant visits to the doctor.

What can you do to stay healthy?
Health is not hereditary, meaning that you must work for it. Even if your parents are physically fit and healthy, you will be responsible for your own health. So when you want to stay healthy, here are some things you will need to do.

• Eat good food
The first way to stay healthy is to eat a well-balanced diet. You must have a great supply of the nutrients in your body. Avoid taking too much fat in your food. For instance, the deep-fried chicken will only be adding more cholesterol to your body, which is unhealthy. You should also take processed foods and the junk food like fries.

• Quit smoking
Tobacco contains toxic tar that affects your health, especially the lungs. You can get a lot of diseases when you smoke, such as throat cancer, mouth cancer and lung cancer. Tobacco also affects the health of the heart, so you need to quit smoking.

• Limit the intake of beverages/Alcohol
Beverages like soda and beer have high levels of calories. Ideally, a man should not take more than two bottles of beers. For a woman, one drink is enough, if you want to stay healthy and limit the calorie intake. Also, too much alcohol can affect the liver and can lead to other critical health issues.

• Exercise regularly
Other than a balanced diet, exercise is the second factor that will help you stay healthy and fit. Perform safe exercises that help to eliminate excess fat and burn the calories. Ideally, you can sign up for a gym class, or perform the regular exercises. For instance, you can walk for a mile every day, and stretch your body constantly. This helps you to stay fit and also boost your focus and productivity at work.

Always ensure that you eat the right food, which should come in balanced portions. You should also practice safe sex and visit your doctor occasionally to ensure that your health is perfect. When you are healthy and fit enough, you will also have a happier life and will live with less stress.

Foods To Avoid Or Cut On For Good Health

The foods we eat play a huge role in our overall health. They can contribute to us being healthy or to us having bad health. Being healthy is all about having a well functioning body physiologically and also anatomically. It is the absence of diseases and infirmities. Lets look at some of the foods which are harmful to our health.
First of all, it is important to note that some of these foods or food items may not be necessarily harmful when taken in small or average quantities but are when continuously taken in large quantities. Here is a list of these foods:


1. Saturated fatsSaturated fats are fats in which the fatty acids only have single bonds. Saturated fats are found in foods such as lard, bacon, red meat, butter, cheese, cream, and cakes among others. Generally, most animal fats are saturated fats.
Saturated fats are very high in cholesterol. They can cause heart problems such as atherosclerosis. Atherosclerosis is a condition in which fat plaques are deposited in the walls of the arteries. The plaques impede blood flow and this can lead to formation of clots within the blood. This in turn causes serious cardiovascular problems. Aside from cardiovascular problems, saturated fats can also cause obesity due to their high level of cholesterol.
Because of their potential to cause cardiovascular problems and obesity, it is important to reduce the intake of saturated fats or to cut them off altogether if you can.

2. SugarSugar is sweet and most of us enjoy taking it but too much sugar is harmful to our health. A build up of sugar in the blood can lead to diabetes mellitus. It is therefore important for one to reduce their sugar intake.
Apart from the ordinary sugar which we all know, sugar is also found in foods such as candies, cakes, soda, chemically processed fruit juices, sweeteners and chocolates among others. It is also important to note that the carbohydrates we eat such as rice and wheat are eventually converted to sugar (glucose) within our bodies. It is therefore important not to take too much carbohydrates. Conversion of carbohydrates to glucose explains the reason why diabetic patients are usually discouraged from eating foods such as white bread.
Also, apart from diabetes, consumption of too much sugar can lead to weight gain. When too much sugar is present in the body, the excess sugar is converted into glycogen and this causes weight gain. In addition, too much sugar in the body can also cause yeasts problems as yeasts thrive in sugary media.

3. CaffeineCaffeine is presented naturally in some foods but it is also added to some foods during processing. Examples of caffeineted foods include coffee, coffee derivatives such as cappuccino and espresso, candies, chocolates, cocoa, cola, soda, energy drinks and even tea.
Caffeine contains chemicals which can trigger weight gain. The chemicals also induce stress and insomnia. Caffeine can additionally cause heartburn since it relaxes the lower esophageal sphincter.

4. SaltExcess salt is harmful to one’s health. Too much salt can cause one’s body to hold on to water leading to high blood pressure. Excess salt can also lead to kidney problems. It is therefore important to avoid taking too much salt.